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Massage Therapy in Edinburgh

Supporting recovery & restoring movement

CG Massage Therapy

Swedish

Clinical

Sports

Remedial

Therapeutic

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At CG Massage Therapy our therapists use varying techniques for supporting recovery with massage therapy. Our therapist tailors sessions to your individual needs. No need to book in for a specific massage type, our therapists will make it right for your individual circumstances. 

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Swedish Massage is a form of body massage designed to promote relaxation, ease muscle tension, improve blood circulation and improve mobility. It is one of the most popular and widely practised massage styles in the world,

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Clinical massage provides targeted, outcome-based massage treatment focused on addressing specific health conditions, injuries, or chronic pain diagnosed by a medical professional.

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Sports massage is designed to help athletes of all levels prepare for, and recover from, training and competition. It targets specific muscle groups relevant to your sport.

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Remedial massage is a therapeutic form of soft tissue manipulation designed to treat specific muscular pain, tension, and postural issues.

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Therapeutic massage technique focuses on realigning deeper layers of muscles and connective tissue (fascia). It targets the inner layers of your muscles, tendons, and protective tissues to release chronic patterns of tension in the body.

Our massage treatments offer a wide spectrum of health benefits—from boosting athletic performance to promoting deep relaxation.

 

Backed by extensive research, massage therapy plays a vital role for everyone.

Emotional benefits

  • Reduces stress - lowers cortisol levels to induce deep physical and mental relaxation.

  • Improves mood - triggers release of serotonin & dopamine to promote feelings of calm & happiness

  • Supports emotional wellbeing -  offers consistant relief for managing anxiety & mild depression

  • Enhances sleep quality - calms the nervous system helping you fall asleep easier & enjoy a deeper

Common conditions that can be improved by massage include:

  • stress & anxiety

  • headaches & migraines

  • soft tissues strains & sprains

  • postural imbalances

  • sciatica

  • arthritis

  • muscle tension/soreness

  • chronic conditions

Physical Benefits

  • Relieves muscle tension & pain - loosens tight muscles, reduces stiffness, alleviates chronic aches.

  • Improves circulation - enhances blood flow to deliver oxygen and essential nutrients for faster tissue repair.

  • Accelerates recovery - reduces post-workout soreness and supports healing after exertion or injury.

  • Improves posture - releases tight muscle groups to correct imbalances caused by sitting or poor habits.

  • Boosts flexibility & mobility - restores movement, increases range of motion, and lowers the risk of injury.

Health-related benefits

  • Supports immune function - helps boost your body's natural defences & overall immune response over time.

  • Relieves tension headaches - targets tight neck and shoulder muscles to reduce the frequency and intensity of headaches.

  • Lowers heart rate & blood pressure - shifts your nervous system into a relaxed state to promote cardiovascular health.

SAFETY

While massage is generally safe, it's not a replacement for medical care. If you have severe conditions like deep vein thrombosis (blood clots), open wounds, severe osteoporosis, or certain skin infections, you should consult a doctor before getting a massage. 

What our clients say

"I had an excellent back massage with Claire. She was professional, attentive and made sure I was comfortable throughout the appointment. I felt completely refreshed afterwards & it relieved a lot of the tension I felt in my neck & shoulders from working at a computer all day. Looking forward to my next appointment"  

Emily

"Hi, just wanted to say how good my massage was. I had the best night sleep I've had in months. Can't wait to come back."

Steph

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